🧭 8 rides in, Fitness 10 and Form -14 — “Building.”
Where your fitness stands
Across 8 rides since 2026-05-26 you've built an Fitness (CTL) of 10 with Form (TSB) at -14 — “Building”.
WHYProductive overload — fitness is rising. Form is your freshness: positive = rested, negative = carrying fatigue.
DOA short, easy week would lift Form into the fresh zone if you want to test yourself.
Your rhythm
8 rides across 25 days (~2.2/week), 167 mi and 14065 ft climbed total.
WHYConsistency builds fitness more reliably than any single hard ride.
DOKeep the cadence of rides up — the Fitness curve rewards showing up.
Trust the trend more than any single number — your history is what makes these insights smarter over time.
Power Records best estimated power · all rides
Estimated from speed, grade, mass & wind — trend against yourself, not power-meter riders.